Inside you will find numerous pieces of history and information about our current teams and teams of the past.The Santiago Baseball Boosters wish to thank all the parents and coaches who devote their time and energy to support the boys, the teams, and our program.Arbitrary numbers (like 30% of his body weight) are interesting starting points for discussion, but the real determination is how much he can carry on the practice hikes.

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It is even possible to be less than the “Low End Weight”, which is what you should be striving to make.

Clothing low-6.5 high-9.5 Personal Gear low-9.9 high-17.5 Tent Mate Gear low-3.1 high-4.1 Troop Gear (12 hikers) low-3.1 high-3.1 Optional Items low-0 high-6.0 Total Pack Weight low-22.6 pounds high-40.2 pounds (this is crazy high!

) Items you wear are not included in the above totals, nor is food weight (estimated at 1.5 to 2.0 pounds per day, per hiker) or water (which adds 3-7 pounds per hiker).

the three heaviest things are your backpack, tent, and sleeping bag, so if you want to save a lot of weight invest in these items.

Great competitors find a way to channel their emotions and energy to lift their own performance, as well as the team’s.

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There is lots of discussion about the proper amount of weight that a boy can carry safely.