Personal First Aid Kit: The Troop gear includes a fully stocked first aid kit, but you should also carry a personal first aid kit to handle minor problems.Kits are typically “personalized”, but all kits should include moleskin (for blisters), several adhesive bandages of various sizes, a few gauze pads, adhesive tape, and disinfecting ointment.

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Down bags are not good because they are ineffective when wet.

The sleeping bag should have a comfort rating from 20° to 30° and should weigh no more than 3.5 pounds, but preferably less.

) Items you wear are not included in the above totals, nor is food weight (estimated at 1.5 to 2.0 pounds per day, per hiker) or water (which adds 3-7 pounds per hiker).

the three heaviest things are your backpack, tent, and sleeping bag, so if you want to save a lot of weight invest in these items.

It is even possible to be less than the “Low End Weight”, which is what you should be striving to make.

Clothing low-6.5 high-9.5 Personal Gear low-9.9 high-17.5 Tent Mate Gear low-3.1 high-4.1 Troop Gear (12 hikers) low-3.1 high-3.1 Optional Items low-0 high-6.0 Total Pack Weight low-22.6 pounds high-40.2 pounds (this is crazy high!Self-inflating pads are not good for Scouts because they can be punctured.A “backpacker’s pillow” is an optional added piece of comfort, or you can use your sleeping bag’s stuff sack filled with your fleece jacket and a tee shirt as a pillow case.Arbitrary numbers (like 30% of his body weight) are interesting starting points for discussion, but the real determination is how much he can carry on the practice hikes.Description of pack list items Personal Gear: Backpack: There are two main types of backpacks: the external frame and the internal frame.Save weight by building your own First Aid kit with a Ziplock bag and supplies.