Evidence shows that children whose parents talk about sex openly start having sex at a later stage and are more likely to use contraception. If they seem happy with your answer and don't ask a follow-up question, you've probably given them enough information. For example, if your three-year-old asks why she hasn't got a penis like her brother, you could tell her that boys have penises on the outside and girls have vaginas on the inside. You could answer by saying: "Babies grow in a woman's tummy, and when they're ready they come out into the world". If not, your child's follow-up question could be, "How does the baby get in there? They need to know that it's OK to talk about sex and relationships, and that you're happy to talk about it.

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This way, they can make decisions that are right for them when the time comes.

Most young people in the UK don't have sex until they're at least 16.

Girls need to know about starting periods before they're around 10 years old, and boys need to know about the changes they can expect before they're around 12.

There's no reason for girls and boys not to learn the same things.

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For example, you could talk about a story in a TV programme, or bring up periods when you see tampons or sanitary pads in a shop.

Tell your child that they're growing up, there will be some changes that happen to everyone and you want to let them know what to expect.

Children are naturally curious about their bodies and other people.

By answering any questions they ask, you can help them understand their bodies, their feelings and other people's feelings.

Beyond sex, your child needs to know the following main topics: Your child needs to know about puberty before they go through it, otherwise they could be scared or shocked by the changes.