On Instagram he frequently posts photos of him and his long-term girlfriend, Tahlia.

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Adriel did the swim and I did the run, and we ended up coming third. Melbourne was in March, so I also signed up and raced Ironman 70.3 Port Macquarie at the end of 2012 [Reid finished in ] and then Noosa. I’ve grown up a bit and I don’t drink as much alcohol any more.

Just watching the competitors and the atmosphere was amazing. I used to be a party animal but once I started racing I gave a lot of that away.

Since the TV show first aired we’ve probably cut rescues in half, which is astonishing.

How did you get into fitness and more recently, triathlon? I was always fit from the lifeguarding and being a garbage collector, but decided to have a go at competing.

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After making a name for himself on the TV show Bondi Rescue, Andrew Reid has spent the last few years developing into quite the age group triathlete.

We were approached about Bondi Rescue and filmed a pilot in 2005, which then first aired in 2006.

We thought it was just a bit of fun and would only last a year, but we’ve just finished filming the ninth series.

His You Tube channel features a video of a surfing lesson he taught to American web star Bethany Mota.