Dating is typically a situation where people feel scrutinized, have to meet new people, and may fear they’ll do something embarrassing.

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Despite the high incidence of anxiety disorders, adults often don’t seek treatment until years of suffering with the disorder have passed, if they seek treatment at all.

Because anxiety disorders typically start in early adolescents or pre-teen years, it can be hard to recognize anxiety disorders.

If a social situation goes awry, they automatically blame themselves.

If they make a comment that comes out wrong, they beat themselves up for hours or days afterwards.

Yet the last thing a shy or anxious person may feel comfortable doing is letting their guard down, which is why practicing sharing is a vital element.

Practicing self-disclosure might include letting your date know about a story or person that is special to you, sharing how you felt about a recent event, or letting your date know that you think they look great.

Because social anxiety is such a widespread problem, psychologists have worked hard to develop treatments that work.

Four separate meta-analyses have shown Cognitive-behavioral therapy (CBT) to be effective in treating SAD.

Rife with opportunities for awkward conversations and infinite unknown factors — – dating often is seen as overwhelmingly scary and decidedly unappealing.

This type of anxiety and shyness leads to avoidance of meeting new people, as well as a sense of isolation and hopelessness about the prospect of finding a suitable partner.

Acceptance There is an alternative to being guarded.