Start by considering your digital boundaries: Once you know how you feel, you can talk to your partner and create a digital dating agreement between the two of you.

Together, you can decide what feels healthy and what doesn’t for each of you.

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Unconsciously, loose boundaries may represent your own need for caretaking.

Ultimately, however, they disconnect you from yourself as you’re not connected with your own emotions and needs.

They are based on your beliefs, thoughts, feelings, decisions, choices, wants, needs, and intuitions.

They are clear, firm, maintained, and sometimes flexible.

It allows you to feel safe, to relax and to feel empowered to care for yourself.

When boundaries are loose, you may easily take on the emotions and needs of others.It can be a double-edged sword – craving connection while fearing closeness.Rigid boundaries represent a protection from vulnerability, where hurt, loss and rejection can occur and be especially painful. Read through the following suggestions and find one thing you can start with today. Remember, it may be uncomfortable at first as you are learning a new skill. You deserve to be treated as valuable, which is what healthy boundaries communicate.To have the healthiest relationship, both partners should know each other’s wants, goals, fears and limits.You should feel comfortable communicating your honest needs to your partner without being afraid of what they might do in response.Intimacy may be frightening due to fears of being suffocated and the loss of independence.