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Therapy is very different from venting to or taking advice from family or friends who are invested in your relationship and may struggle to give impartial advice.
Couples in distress have much to gain from seeking support from a skilled professional and having a neutral third-party help them move toward positive change and repair roadblocks interfering with relationship health and satisfaction.
Issues Addressed | Benefits | What to Expect If your passion is fading, you feel you are now roommates instead of lovers, or you are in a high-conflict relationship without a road map, couples counseling may be exactly what you need.
Below is a list of some of the issues couples commonly bring into couples counseling: Couples counseling can offer you and your partner tremendous emotional and relationship gains and help you address any relationship roadblocks, improving the quality of your relationship.
Below is a list of the key goals and benefits of couples counseling: It is natural to feel uncomfortable or scared when making the decision to start counseling.
The therapist will use the beginning of treatment to better understand what brings you and your partner to counseling and what your relationship feels like.
Depending on the situation and the therapist’s therapeutic approach, he or she may ask to speak with each partner individually, along with meeting with you as a couple.
Expect to take an active role in therapy and remember to be honest and ask questions if you are unsure of where counseling is going.
Giving your therapist feedback is also helpful in getting the most out of the process.
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The therapist may assess a wide range of relationship components, including communication, sex, recreation, in-laws/family, parenting, and finances.