Stay positive, embrace the adventure, expect a few disappointments, and see your life as an unfolding story, one that will be worth telling. Keep an open mind, take a few deeps breaths, and go easy on yourself.

If you realize, mid-date, that you’re not ready to date, you can give yourself more time before pursuing anything further.

Pundits have offered multiple views on the introduction of new partners to children.

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Remember that you’re now their model for what dating looks like, so move forward carefully and intentionally once you do start dating.

Talk to your kids about how they’re feeling, let them know that you’re going on dates, and be very selective and careful about when your young’uns get to meet your new significant other.

Do you understand what went wrong in your last relationship? Can you identify what a healthy relationship needs to look like for you?

Give yourself the freedom of a little time and make sure your past is firmly in the past, along with the infamous “bitterness baggage,” before giving love a second chance. No, you don’t have to make every date a group date; just make sure you have good friends in your corner. Let the people nearest and dearest to you encourage and support you as you dive back into the dating game. Take a new class, get a new haircut, and eat healthier than ever.

It’s usually best to keep dates out of sight until there’s a bit of commitment in order to keep kids from feeling anxious or overwhelmed by frequent introductions.

Make sure you carve out intentional time with your children; physically and verbally demonstrate that they will always be your priority and that your new dating life will not threaten the way you feel about them.

They might feel protective of the non-dating parent or feel guilty if they like the parent’s date.

They also have concern that if they form an attachment with the new adult, they will once again be part of a painful breakup.

Everyone’s experienced heartache; it’s okay to be a little vulnerable about what yours looks like.