The first step is making sure you both want and expect the same things—being on the same page is very important.The following tips can help you and your partner create and maintain a healthy relationship: Creating boundaries is a good way to keep your relationship healthy and secure.

Remember, healthy boundaries shouldn’t restrict your ability to: Even healthy relationships can use a boost now and then.

You may need a boost if you feel disconnected from your partner or like the relationship has gotten stale.

We’re not saying to go ahead and cancel your gym membership, lose your sense of humor, or stop striving for that sought-after promotion.

The Adult Attachment Scale (AAS) was officially developed in 1990 but built on the earlier work of Hazen & Shaver (1987) and Levy & Davis (1988). Adult attachment, working models, and relationship quality in dating couples.

By setting boundaries together, you can both have a deeper understanding of the type of relationship that you and your partner want.

Boundaries are not meant to make you feel trapped or like you’re “walking on eggshells.” Creating boundaries is not a sign of secrecy or distrust — it’s an expression of what makes you feel comfortable and what you would like or not like to happen within the relationship.

And while it may be easier to focus on the superficial (“I love how sexy you look in that outfit”), pointing out a person’s beneath-the-surface perks makes a much more significant impact.

Post-date, it never hurts to text them to make sure they arrive home safely to show that you care about their safety.

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