The death of dating
Some scholars interpret the Alexamenos graffito, the earliest surviving depiction of the Crucifixion, as including such a foot-rest. In 1968, archaeologists discovered at Giv'at ha-Mivtar in northeast Jerusalem the remains of one Jehohanan, who had been crucified in the 1st century.
Cicero for example, described crucifixion as "a most cruel and disgusting punishment", and Seneca the Younger recounts: "I see crosses there, not just of one kind but made in many different ways: some have their victims with head down to the ground; some impale their private parts; others stretch out their arms on the gibbet." This was the simplest available construction for torturing and killing the condemned.
Frequently, however, there was a cross-piece attached either at the top to give the shape of a T (crux commissa) or just below the top, as in the form most familiar in Christian symbolism (crux immissa).
New Testament Greek uses four verbs, three of them based upon stauros (σταυρός), usually translated "cross".
The most common term is stauroo (σταυρόω), "to crucify", occurring 43 times; sustauroo (συσταυρόω), "to crucify with" or "alongside" occurs five times, while anastauroo (ἀνασταυρόω), "to crucify again" occurs only once at the Epistle to the Hebrews 6:6.
It is principally known from classical antiquity, but remains in occasional use in some countries.
The crucifixion of Jesus is a central narrative in Christianity, and the cross (sometimes depicting Jesus nailed onto it) is the main religious symbol for many Christian churches.
Another possibility, suggested by Frederick Zugibe, is that the nails may have been driven in at an angle, entering in the palm in the crease that delineates the bulky region at the base of the thumb, and exiting in the wrist, passing through the carpal tunnel.
A foot-rest (suppedaneum) attached to the cross, perhaps for the purpose of taking the person's weight off the wrists, is sometimes included in representations of the crucifixion of Jesus, but is not discussed in ancient sources.
at first i had a hard time figuring out exactly what she was trying to communicate, but as she continues to practice, things become more and more clear. i spent roughly 20 seconds staring at the notecard, trying to decipher the the jumble of letters in front of me, hoping to figure out what they were supposed to say, imaging that they spelled out something great, but i couldn’t come up with a word that for in the spot.