She was born on June 10th 1975 in her hometown of Virginia, VA.

reality series Kill Reality, a series that followed filming of the film The Scorned, with its cast of former reality show participants.

From 2006 through 2008 Cardon appeared as herself in Bravo cable network's television series Work Out, receiving top billing for her 23 episodes.

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Rebecca Lynn Cardon is a reality TV star and a personal trainer at Sky Sport and Spa.

After Ellen reported that for the show's three seasons Cardon "has remained one of the show's most popular and essential cast members." In 2009, Cardon appeared on the Women Leaving Men for Other Women episode of The Oprah Winfrey Show, with Winfrey interviewing Cardon about her relationship with Warner.

Cardon received top billing as Christie, a hitchhiker, in the 2009 feature film Desert Fox – which was nominated for Best Narrative Feature at the 2009 Los Angeles Reel Film Festival.

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The series received GLAAD Media Awards nominations in 20.

Her character was depicted as a trainer whose uninhibited flirtatiousness often got her into trouble when working at a gym/spa in Beverly Hills, California.

In 2009, Cardon was interviewed on Sex Rehab with Dr.